Morris Butchart 5000m SkiErg
5,000m
Meters
30:58.4
Time
3:05.8
Pace
251
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 35 |
| Stroke Count | 1105 |
| Drag Factor | 73 |
June 17, 2020 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:58.4 | 5,000m | 3:05.8 | 55 | 487 | 35 | 103 |
| 6:38.8 | 1,000m | 3:19.4 | 44 | 451 | 35 | 90 |
| 6:23.2 | 2,000m | 3:11.6 | 50 | 471 | 34 | 98 |
| 6:21.2 | 3,000m | 3:10.6 | 51 | 473 | 36 | 99 |
| 6:00.2 | 4,000m | 3:00.1 | 60 | 506 | 36 | 104 |
| 5:34.9 | 5,000m | 2:47.4 | 75 | 556 | 37 | 126 |
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Workout Graph
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Drag Factor 73 Damper 4 Nordic Ski workout 5,000m with sprint at end