Morris Butchart v7:00/2:00r...4 row
3,284
Meters
16:00.0
Time
2:26.1
Pace
182
Calories
139
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 22:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 99 |
June 26, 2020 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,284 | 2:26.1 | 112 | 685 | 31 | 139 | |
| 7:00.0 | 1,440 | 2:25.8 | 113 | 688 | 33 | 139 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 28 | 139 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 33 | 138 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | 142 | |
| r80 |
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Workout Graph
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Drag Factor 99 Draft 4 interval with rest Concept 2 June Challenge