Morris Butchart 5000m SkiErg
5,000m
Meters
35:32.6
Time
3:33.2
Pace
250
Calories
80
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 74 |
July 01, 2020 14:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.6 | 5,000m | 3:33.2 | 36 | 424 | 27 | 80 |
| 7:05.3 | 1,000m | 3:32.6 | 36 | 425 | 27 | 79 |
| 7:00.8 | 2,000m | 3:30.4 | 38 | 429 | 27 | 80 |
| 6:58.1 | 3,000m | 3:29.0 | 38 | 431 | 28 | 82 |
| 7:10.7 | 4,000m | 3:35.3 | 35 | 420 | 28 | 84 |
| 7:17.9 | 5,000m | 3:38.9 | 33 | 414 | 27 | 79 |
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Workout Graph
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Drag Factor 74 Damper 3 Slow Stroke Rate Low Power Ski. Surprisingly hard work.