Morris Butchart 11:00 SkiErg
1,959m
Meters
11:00.0
Time
2:48.4
Pace
100
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 71 |
July 23, 2020 18:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,959m | 2:48.4 | 73 | 551 | 32 | 116 |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 33 | 96 |
| 6:00.0 | 542m | 2:46.0 | 76 | 563 | 32 | 118 |
| 9:00.0 | 545m | 2:45.1 | 78 | 567 | 32 | 120 |
| 11:00.0 | 365m | 2:44.3 | 79 | 571 | 34 | 131 |
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Workout Graph
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Drag Factor 71 Damper 3 Nordic Ski Training