Morris Butchart 11:00 SkiErg
1,813m
Meters
11:00.0
Time
3:02.0
Pace
90
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 36 |
| Stroke Count | 398 |
| Drag Factor | 72 |
August 09, 2020 14:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,813m | 3:02.0 | 58 | 499 | 36 | 100 |
| 3:00.0 | 455m | 3:17.8 | 45 | 455 | 32 | 83 |
| 6:00.0 | 460m | 3:15.6 | 47 | 460 | 34 | 84 |
| 9:00.0 | 522m | 2:52.4 | 68 | 535 | 37 | 110 |
| 11:00.0 | 376m | 2:39.5 | 86 | 596 | 46 | 123 |
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Draft 73 Damper 3 NordicSki workout