Morris Butchart 11:00 SkiErg
1,990m
Meters
11:00.0
Time
2:45.8
Pace
101
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 36 |
| Stroke Count | 404 |
| Drag Factor | 70 |
August 21, 2020 12:14:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,990m | 2:45.8 | 77 | 564 | 36 | 119 |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 35 | 104 |
| 6:00.0 | 551m | 2:43.3 | 80 | 576 | 36 | 117 |
| 9:00.0 | 538m | 2:47.2 | 75 | 557 | 37 | 127 |
| 11:00.0 | 363m | 2:45.2 | 78 | 566 | 40 | 131 |
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Workout Graph
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Drag Factor 70 Damper 3 Nordic Ski workout 🎿