Morris Butchart v505m/2:00r...4 row
2,020m
Meters
9:10.8
Time
2:16.3
Pace
117
Calories
136
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 17:10.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 101 |
August 28, 2020 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.8 | 2,020m | 2:16.3 | 138 | 775 | 31 | 136 | |
| 2:13.1 | 505m | 2:11.7 | 153 | 826 | 32 | 132 | |
| r: 2:00 | 23m | ||||||
| 2:15.1 | 505m | 2:13.7 | 146 | 803 | 34 | 139 | |
| r: 2:00 | 19m | ||||||
| 2:21.9 | 505m | 2:20.4 | 126 | 734 | 32 | 137 | |
| r: 2:00 | 18m | ||||||
| 2:20.8 | 505m | 2:19.4 | 129 | 744 | 30 | 137 | |
| r: 2:00 | 23m | ||||||
| r83m |
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Workout Graph
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Drag Factor 102 Damper 3. Concept 2 Cross Team Challenge Aug