Morris Butchart 11:00 SkiErg
1,860m
Meters
11:00.0
Time
2:57.4
Pace
94
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 55 |
| Stroke Count | 609 |
| Drag Factor | 76 |
September 01, 2020 12:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,860m | 2:57.4 | 63 | 515 | 55 | 106 |
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 75 | 101 |
| 6:00.0 | 501m | 2:59.6 | 60 | 507 | 51 | 103 |
| 9:00.0 | 511m | 2:56.1 | 64 | 520 | 49 | 110 |
| 11:00.0 | 352m | 2:50.4 | 71 | 543 | 41 | 110 |
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Workout Graph
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Drag Factor 74 Damper 3 Nordic Ski workout 🏋🏿♀️ mixed single &double polling