Morris Butchart 5000m SkiErg
5,000m
Meters
30:36.1
Time
3:03.6
Pace
251
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 28 |
| Stroke Count | 882 |
| Drag Factor | 73 |
September 14, 2020 10:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.1 | 5,000m | 3:03.6 | 57 | 494 | 28 | 112 |
| 6:07.3 | 1,000m | 3:03.6 | 57 | 494 | 23 | 98 |
| 6:19.5 | 2,000m | 3:09.7 | 51 | 476 | 24 | 103 |
| 6:17.8 | 3,000m | 3:08.9 | 52 | 478 | 29 | 109 |
| 6:08.2 | 4,000m | 3:04.1 | 56 | 493 | 32 | 111 |
| 5:43.3 | 5,000m | 2:51.6 | 69 | 538 | 36 | 140 |
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Workout Graph
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Drag Factor 75 Damper 3 Nordic Ski Concept 2 Performance Stats Feb