Morris Butchart 1609m row
1,609m
Meters
7:47.0
Time
2:25.1
Pace
88
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 102 |
October 29, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 1,609m | 2:25.1 | 115 | 694 | 29 | 138 |
| 1:48.8 | 400m | 2:16.0 | 139 | 778 | 30 | 126 |
| 2:00.2 | 800m | 2:30.2 | 103 | 655 | 30 | 132 |
| 1:58.8 | 1,200m | 2:28.5 | 107 | 667 | 30 | 141 |
| 1:56.6 | 1,600m | 2:25.7 | 113 | 689 | 29 | 147 |
| 0:02.5 | 1,609m | 2:18.8 | 131 | 749 | 24 | 148 |
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Workout Graph
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Drag Factor 103 Draft 3 IRL monthly Challenge Oct 20