Morris Butchart 1609m SkiErg
1,609m
Meters
8:51.2
Time
2:45.0
Pace
81
Calories
138
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 53 |
| Stroke Count | 452 |
| Drag Factor | 74 |
October 31, 2020 15:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.2 | 1,609m | 2:45.0 | 78 | 567 | 53 | 138 |
| 2:04.7 | 400m | 2:35.8 | 92 | 618 | 50 | 131 |
| 2:12.7 | 800m | 2:45.8 | 77 | 563 | 53 | 136 |
| 2:15.3 | 1,200m | 2:49.1 | 72 | 549 | 55 | 139 |
| 2:15.6 | 1,600m | 2:49.5 | 72 | 547 | 55 | 143 |
| 0:02.9 | 1,609m | 2:41.1 | 84 | 588 | 62 | 144 |
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Workout Graph
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Drag Factor 72 Damper 3 Nordic 🚠Ski Workout 🎿 ISL Oct 2020