Morris Butchart 2000m SkiErg
2,000m
Meters
13:01.5
Time
3:15.3
Pace
100
Calories
107
Heart Rate
Average Watts | 47 |
---|---|
Calories Per Hour | 461 |
Stroke Rate | 29 |
Stroke Count | 383 |
Drag Factor | 75 |
February 25, 2021 18:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:01.5 | 2,000m | 3:15.3 | 47 | 461 | 29 | 107 |
3:23.5 | 500m | 3:23.5 | 42 | 442 | 29 | 100 |
3:16.4 | 1,000m | 3:16.4 | 46 | 459 | 31 | 107 |
3:16.2 | 1,500m | 3:16.2 | 46 | 459 | 30 | 109 |
3:05.4 | 2,000m | 3:05.4 | 55 | 489 | 29 | 113 |
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Workout Graph
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Drag Factor 75 Damper 3 Nordic ski 🎿 workout 🚠Steady pace max effort.