Morris Butchart 2000m row
2,000m
Meters
11:49.3
Time
2:57.3
Pace
101
Calories
98
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 105 |
March 03, 2021 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 2,000m | 2:57.3 | 63 | 516 | 22 | 98 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 22 | 91 |
| 3:01.4 | 1,000m | 3:01.4 | 59 | 501 | 22 | 91 |
| 2:41.5 | 2,000m | 1:20.7 | 665 | 2587 | 24 | 112 |
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Workout Graph
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Drag Factor 106 Damper 3 slow & steady with sprint for last 250m