Morris Butchart 2000m SkiErg
2,000m
Meters
12:53.3
Time
3:13.3
Pace
100
Calories
104
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 75 |
March 03, 2021 15:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 2,000m | 3:13.3 | 48 | 466 | 26 | 104 |
| 3:20.7 | 500m | 3:20.7 | 43 | 449 | 24 | 94 |
| 3:20.2 | 1,000m | 3:20.2 | 44 | 450 | 25 | 97 |
| 2:56.1 | 2,000m | 1:28.0 | 513 | 2064 | 30 | 122 |
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Workout Graph
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Drag Factor 75 Damper 75 Nordic Ski 🎿 training 🎿 Slow a d steady with sprint over last 250m