Morris Butchart 5000m SkiErg
5,000m
Meters
31:27.9
Time
3:08.7
Pace
250
Calories
127
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 38 |
| Stroke Count | 1203 |
| Drag Factor | 72 |
March 12, 2021 16:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.9 | 5,000m | 3:08.7 | 52 | 479 | 38 | 127 |
| 6:27.1 | 1,000m | 3:13.5 | 48 | 466 | 37 | 117 |
| 6:25.5 | 2,000m | 3:12.7 | 49 | 468 | 39 | 119 |
| 6:26.5 | 3,000m | 3:13.2 | 48 | 466 | 39 | 127 |
| 6:10.1 | 4,000m | 3:05.0 | 55 | 490 | 37 | 131 |
| 5:58.7 | 5,000m | 2:59.3 | 61 | 508 | 39 | 141 |
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Workout Graph
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Drag Factor 71 Damper 3 Nordic 🎿 ski workout 🏋️♂️ 🎿