Morris Butchart 5000m SkiErg
5,000m
Meters
31:12.1
Time
3:07.2
Pace
250
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 51 |
| Stroke Count | 1601 |
| Drag Factor | 75 |
September 12, 2021 10:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.1 | 5,000m | 3:07.2 | 53 | 483 | 51 | 105 |
| 6:14.6 | 1,000m | 3:07.3 | 53 | 483 | 47 | 100 |
| 6:15.5 | 2,000m | 3:07.7 | 53 | 482 | 53 | 101 |
| 6:08.1 | 3,000m | 3:04.0 | 56 | 493 | 51 | 109 |
| 6:14.7 | 4,000m | 3:07.3 | 53 | 483 | 50 | 104 |
| 6:19.1 | 5,000m | 3:09.5 | 51 | 476 | 56 | 112 |
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Workout Graph
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Drag Factor 73 Damper 3 Nordic ⛷ training 🎿 5000m Double & Single polling.