Morris Butchart 5000m SkiErg
5,000m
Meters
32:00.1
Time
3:12.0
Pace
250
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 1006 |
| Drag Factor | 73 |
September 15, 2021 12:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.1 | 5,000m | 3:12.0 | 49 | 470 | 31 | 104 |
| 6:45.4 | 1,000m | 3:22.7 | 42 | 444 | 27 | 94 |
| 6:31.9 | 2,000m | 3:15.9 | 47 | 460 | 31 | 99 |
| 6:22.7 | 3,000m | 3:11.3 | 50 | 471 | 32 | 103 |
| 6:21.9 | 4,000m | 3:10.9 | 50 | 473 | 33 | 103 |
| 5:58.2 | 5,000m | 2:59.1 | 61 | 509 | 36 | 123 |
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Workout Graph
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Drag Factor 74 Damper 3 Nordic 🎿 training 🎿 5000 m