Morris Butchart 5000m SkiErg
5,000m
Meters
29:58.6
Time
2:59.8
Pace
251
Calories
116
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 45 |
| Stroke Count | 1357 |
| Drag Factor | 73 |
September 20, 2021 17:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.6 | 5,000m | 2:59.8 | 60 | 507 | 45 | 116 |
| 6:20.7 | 1,000m | 3:10.3 | 51 | 474 | 37 | 103 |
| 6:00.3 | 2,000m | 3:00.1 | 60 | 506 | 46 | 107 |
| 5:53.0 | 3,000m | 2:56.5 | 64 | 519 | 47 | 114 |
| 5:58.5 | 4,000m | 2:59.2 | 61 | 509 | 48 | 117 |
| 5:46.2 | 5,000m | 2:53.1 | 67 | 532 | 49 | 140 |
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Workout Graph
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Drag Factor 74 Damper 74 Nordic ski 🚠Training 🎿 5000m