Morris Butchart 5000m SkiErg
5,000m
Meters
28:32.4
Time
2:51.2
Pace
254
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 45 |
| Stroke Count | 1285 |
| Drag Factor | 74 |
October 07, 2021 16:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.4 | 5,000m | 2:51.2 | 70 | 539 | 45 | 121 |
| 5:43.1 | 1,000m | 2:51.5 | 69 | 538 | 32 | 115 |
| 5:37.9 | 2,000m | 2:48.9 | 73 | 549 | 40 | 118 |
| 5:47.4 | 3,000m | 2:53.7 | 67 | 529 | 54 | 117 |
| 5:50.8 | 4,000m | 2:55.4 | 65 | 523 | 48 | 123 |
| 5:33.1 | 5,000m | 2:46.5 | 76 | 560 | 51 | 133 |
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Workout Graph
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Drag Factor 73 Danper 3 November rdic 🎿 Training 🚠2000 m double & Single poliing