Morris Butchart 5000m SkiErg
5,000m
Meters
32:15.6
Time
3:13.5
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 57 |
| Stroke Count | 1848 |
| Drag Factor | 91 |
December 26, 2021 10:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:15.6 | 5,000m | 3:13.5 | 48 | 466 | 57 |
| 6:20.6 | 1,000m | 3:10.3 | 51 | 474 | 57 |
| 6:25.9 | 2,000m | 3:12.9 | 49 | 467 | 59 |
| 6:31.7 | 3,000m | 3:15.8 | 47 | 460 | 58 |
| 6:29.6 | 4,000m | 3:14.8 | 47 | 462 | 56 |
| 6:27.8 | 5,000m | 3:13.9 | 48 | 465 | 57 |
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Workout Graph
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Drag Factor 75 Damper 3 Nordic Ski 🎿 Training ⛷ 5000m in blocks of alternate single and double polling in 500 m blocks.