Morris Butchart 5000m SkiErg
5,000
Meters
32:39.1
Time
3:15.9
Pace
250
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 53 |
| Stroke Count | 1758 |
| Drag Factor | 87 |
December 27, 2021 16:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:39.1 | 5,000 | 3:15.9 | 47 | 459 | 250 | 53 |
| 6:40.1 | 1,000 | 3:20.0 | 44 | 449 | 50 | 49 |
| 6:33.1 | 2,000 | 3:16.5 | 46 | 457 | 50 | 54 |
| 6:34.9 | 3,000 | 3:17.4 | 45 | 455 | 50 | 56 |
| 6:36.1 | 4,000 | 3:18.0 | 45 | 454 | 50 | 53 |
| 6:14.8 | 5,000 | 3:07.4 | 53 | 480 | 50 | 57 |
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Drag Factor 72 Damper 3 Nordic 🎿 Ski Training ⛷ 5000m blocks of 500m alternate double & single polling