Morris Butchart 5000m SkiErg
5,000m
Meters
31:17.8
Time
3:07.7
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 53 |
| Stroke Count | 1665 |
| Drag Factor | 83 |
January 03, 2022 15:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.8 | 5,000m | 3:07.7 | 53 | 481 | 53 |
| 6:10.7 | 1,000m | 3:05.3 | 55 | 489 | 49 |
| 6:03.2 | 2,000m | 3:01.6 | 58 | 501 | 54 |
| 6:20.6 | 3,000m | 3:10.3 | 51 | 474 | 57 |
| 6:18.9 | 4,000m | 3:09.4 | 51 | 477 | 57 |
| 6:24.3 | 5,000m | 3:12.1 | 49 | 469 | 49 |
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Workout Graph
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Drag Factor 76 Damper 3 Nordic ⛷ Training 🎿 5000m Alternate blocks of 500m Single & Double polling.