Morris Butchart 5000m SkiErg
5,000m
Meters
33:13.9
Time
3:19.3
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 49 |
| Stroke Count | 1658 |
| Drag Factor | 78 |
January 04, 2022 11:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:13.9 | 5,000m | 3:19.3 | 44 | 451 | 49 |
| 6:51.8 | 1,000m | 3:25.9 | 40 | 437 | 47 |
| 6:32.8 | 2,000m | 3:16.4 | 46 | 459 | 49 |
| 6:34.3 | 3,000m | 3:17.1 | 46 | 457 | 51 |
| 6:42.1 | 4,000m | 3:21.0 | 43 | 448 | 51 |
| 6:33.0 | 5,000m | 3:16.5 | 46 | 458 | 52 |
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Drag Factor 72 Damper 3 Nordic ⛷ training 🎿 5000m in blocks of 500m single & Double polling🦯