Morris Butchart 5000m SkiErg
5,000m
Meters
30:42.9
Time
3:04.2
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 49 |
| Stroke Count | 1542 |
| Drag Factor | 74 |
January 06, 2022 16:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.9 | 5,000m | 3:04.2 | 56 | 492 | 49 |
| 5:49.5 | 1,000m | 2:54.7 | 66 | 525 | 42 |
| 5:49.3 | 2,000m | 2:54.6 | 66 | 526 | 49 |
| 6:15.5 | 3,000m | 3:07.7 | 53 | 482 | 48 |
| 6:29.6 | 4,000m | 3:14.8 | 47 | 462 | 55 |
| 6:19.0 | 5,000m | 3:09.5 | 51 | 477 | 55 |
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Workout Graph
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Drag Factor 74 Damper 3 Nordic ⛷ training 🎿 5000 m