Morris Butchart 5000m SkiErg
5,000m
Meters
31:00.6
Time
3:06.0
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 55 |
| Stroke Count | 1731 |
| Drag Factor | 77 |
January 09, 2022 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.6 | 5,000m | 3:06.0 | 54 | 487 | 55 |
| 6:07.9 | 1,000m | 3:03.9 | 56 | 493 | 52 |
| 6:17.5 | 2,000m | 3:08.7 | 52 | 479 | 55 |
| 6:17.5 | 3,000m | 3:08.7 | 52 | 479 | 58 |
| 6:17.2 | 4,000m | 3:08.6 | 52 | 479 | 56 |
| 6:00.5 | 5,000m | 3:00.2 | 60 | 505 | 58 |
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Drag Factor 76 Damper 3 Nordic ski ⛷ training 🎿 5000 m mixed double & single pollinin in blocks of 500 m