Morris Butchart 5000m SkiErg
5,000m
Meters
31:02.4
Time
3:06.2
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 48 |
| Stroke Count | 1496 |
| Drag Factor | 85 |
January 10, 2022 11:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.4 | 5,000m | 3:06.2 | 54 | 486 | 48 |
| 5:49.4 | 1,000m | 2:54.7 | 66 | 525 | 47 |
| 5:57.1 | 2,000m | 2:58.5 | 61 | 511 | 45 |
| 6:55.1 | 3,000m | 3:27.5 | 39 | 434 | 44 |
| 6:08.4 | 4,000m | 3:04.2 | 56 | 492 | 54 |
| 6:12.4 | 5,000m | 3:06.2 | 54 | 486 | 52 |
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Workout Graph
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Drag Factor 74 Damper 3 Nordic ⛷ Training ⛷ 5000m Double & Single polling in blocks of 500m.