Morris Butchart 5000m SkiErg
5,000
Meters
30:23.6
Time
3:02.3
Pace
250
Calories
99
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 36 |
| Stroke Count | 1095 |
| Drag Factor | 76 |
January 15, 2022 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.6 | 5,000 | 3:02.3 | 58 | 493 | 250 | 36 | 99 |
| 6:18.1 | 1,000 | 3:09.0 | 52 | 476 | 50 | 34 | 93 |
| 6:01.0 | 2,000 | 3:00.5 | 60 | 498 | 50 | 36 | 99 |
| 6:06.9 | 3,000 | 3:03.4 | 57 | 490 | 50 | 37 | 96 |
| 6:00.3 | 4,000 | 3:00.1 | 60 | 499 | 50 | 37 | 100 |
| 5:57.4 | 5,000 | 2:58.7 | 61 | 503 | 50 | 37 | 108 |
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Workout Graph
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Drag Factor 76 Damper 3 Nordic ⛷ Training 🎿 5000m