Morris Butchart 5000m SkiErg
5,000m
Meters
32:21.1
Time
3:14.1
Pace
250
Calories
92
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 53 |
| Stroke Count | 1717 |
| Drag Factor | 81 |
January 23, 2022 10:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:21.1 | 5,000m | 3:14.1 | 48 | 464 | 53 | 92 |
| 5:58.6 | 1,000m | 2:59.3 | 61 | 508 | 35 | 85 |
| 6:48.7 | 2,000m | 3:24.3 | 41 | 441 | 69 | 84 |
| 6:30.6 | 3,000m | 3:15.3 | 47 | 461 | 51 | 93 |
| 6:17.9 | 4,000m | 3:08.9 | 52 | 478 | 37 | 102 |
| 6:45.3 | 5,000m | 3:22.6 | 42 | 444 | 70 | 96 |
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Workout Graph
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Drag Factor 75 Damper 3 Nordic ⛷ training 🎿 5000 m Single & Double polling in blocks of 1000 m