Morris Butchart 5000m SkiErg
5,000m
Meters
30:43.6
Time
3:04.3
Pace
251
Calories
107
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 53 |
| Stroke Count | 1651 |
| Drag Factor | 87 |
January 26, 2022 11:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.6 | 5,000m | 3:04.3 | 56 | 492 | 53 | 107 |
| 5:54.3 | 1,000m | 2:57.1 | 63 | 516 | 37 | 92 |
| 6:25.5 | 2,000m | 3:12.7 | 49 | 468 | 77 | 100 |
| 5:53.7 | 3,000m | 2:56.8 | 63 | 517 | 40 | 117 |
| 6:40.6 | 4,000m | 3:20.3 | 44 | 449 | 71 | 107 |
| 5:49.5 | 5,000m | 2:54.7 | 66 | 525 | 39 | 119 |
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Workout Graph
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Drag Factor 76 Damper 3 Nordic ⛷ Training 🎿 5000m blocks of 1000m