Morris Butchart 5000m SkiErg
5,000m
Meters
30:07.4
Time
3:00.7
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 56 |
| Stroke Count | 1703 |
| Drag Factor | 77 |
January 29, 2022 15:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,000m | 3:00.7 | 59 | 504 | 56 |
| 6:03.0 | 1,000m | 3:01.5 | 59 | 501 | 53 |
| 5:59.4 | 2,000m | 2:59.7 | 60 | 507 | 56 |
| 6:04.8 | 3,000m | 3:02.4 | 58 | 498 | 58 |
| 6:01.9 | 4,000m | 3:00.9 | 59 | 503 | 59 |
| 5:58.2 | 5,000m | 2:59.1 | 61 | 509 | 57 |
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Workout Graph
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Drag Factor 76 Damper 3 Nordic ⛷ Training 🎿 Double & Single Polling blocks of 500 m