Morris Butchart 5000m SkiErg
5,000m
Meters
30:09.9
Time
3:00.9
Pace
250
Calories
131
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 37 |
| Stroke Count | 1138 |
| Drag Factor | 73 |
March 11, 2022 16:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,000m | 3:00.9 | 59 | 503 | 37 | 131 |
| 6:10.2 | 1,000m | 3:05.1 | 55 | 489 | 36 | 117 |
| 5:57.9 | 2,000m | 2:58.9 | 61 | 510 | 38 | 134 |
| 5:59.0 | 3,000m | 2:59.5 | 61 | 508 | 39 | 135 |
| 5:59.7 | 4,000m | 2:59.8 | 60 | 507 | 38 | 137 |
| 6:03.1 | 5,000m | 3:01.5 | 58 | 501 | 38 | 136 |
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Workout Graph
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Drag Factor 74 Damper 3 Nordic 🎿 training ⛷ 5000 m