Morris Butchart 5000m SkiErg
5,000
Meters
29:55.3
Time
2:59.5
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 40 |
| Stroke Count | 1203 |
| Drag Factor | 73 |
February 18, 2022 15:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.3 | 5,000 | 2:59.5 | 60 | 503 | 251 | 40 |
| 6:02.6 | 1,000 | 3:01.3 | 59 | 496 | 50 | 36 |
| 5:53.0 | 2,000 | 2:56.5 | 64 | 509 | 50 | 39 |
| 6:03.1 | 3,000 | 3:01.5 | 58 | 495 | 50 | 42 |
| 5:47.4 | 4,000 | 2:53.7 | 67 | 528 | 51 | 42 |
| 6:09.1 | 5,000 | 3:04.5 | 56 | 487 | 50 | 42 |
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Workout Graph
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Drag Factor 72 Damper 3 Nordic ⛷ 🎿 training 5000m