Morris Butchart 30:00 row
4,676m
Meters
30:00.0
Time
3:12.4
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 100 |
May 17, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,676m | 3:12.4 | 49 | 468 | 24 |
| 6:00.0 | 950m | 3:09.4 | 51 | 477 | 27 |
| 12:00.0 | 970m | 3:05.5 | 55 | 488 | 24 |
| 18:00.0 | 941m | 3:11.2 | 50 | 472 | 24 |
| 24:00.0 | 921m | 3:15.4 | 47 | 461 | 23 |
| 30:00.0 | 895m | 3:21.1 | 43 | 448 | 24 |
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Workout Graph
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Drag Factor 99 Damper 3 Indoor Row 4676 m