Morris Butchart 30:00 row
5,053m
Meters
30:00.0
Time
2:58.1
Pace
255
Calories
93
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 99 |
May 26, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,053m | 2:58.1 | 62 | 513 | 25 | 93 |
| 6:00.0 | 1,023m | 2:55.9 | 64 | 521 | 22 | 103 |
| 12:00.0 | 1,018m | 2:56.8 | 63 | 517 | 25 | 87 |
| 18:00.0 | 1,026m | 2:55.4 | 65 | 523 | 27 | 88 |
| 24:00.0 | 928m | 3:13.9 | 48 | 465 | 26 | 90 |
| 30:00.0 | 1,058m | 2:50.1 | 71 | 544 | 28 | 101 |
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Workout Graph
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Drag Factor 99 Draft 3 indoor 🚣♀️ Row 30 min 5052 m