Morris Butchart 30:11 row
5,249m
Meters
30:11.1
Time
2:52.5
Pace
267
Calories
95
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 101 |
July 29, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 5,249m | 2:52.5 | 68 | 534 | 26 | 95 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 25 | 89 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 26 | 88 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 28 | 93 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 28 | 95 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 28 | 98 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 27 | 102 |
| 30:11.1 | 28m | 3:18.2 | 45 | 454 | 16 | 101 |
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Workout Graph
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30 m 11.1 s, 5249 m Rowing 🚣♀️