Morris Butchart 13:00 row
2,336
Meters
13:00.0
Time
2:46.9
Pace
120
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 101 |
November 17, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,336 | 2:46.9 | 75 | 553 | 120 | 29 |
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 29 | 28 |
| 6:00.0 | 544 | 2:45.4 | 77 | 560 | 28 | 30 |
| 9:00.0 | 527 | 2:50.7 | 70 | 540 | 27 | 30 |
| 12:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 30 |
| 13:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 30 |
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Workout Graph
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Drag Factor 101 Damper 3 Indoor 🚣♀️ rowing 13 mins set by Frontier X as a challenge.