Morris Butchart 5000m SkiErg
5,000m
Meters
30:47.4
Time
3:04.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 32 |
| Stroke Count | 1021 |
| Drag Factor | 73 |
November 19, 2022 12:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.4 | 5,000m | 3:04.7 | 56 | 491 | 32 |
| 6:17.5 | 1,000m | 3:08.7 | 52 | 479 | 32 |
| 6:09.3 | 2,000m | 3:04.6 | 56 | 491 | 32 |
| 6:10.3 | 3,000m | 3:05.1 | 55 | 489 | 33 |
| 6:12.8 | 4,000m | 3:06.4 | 54 | 485 | 33 |
| 5:57.5 | 5,000m | 2:58.7 | 61 | 510 | 35 |
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Workout Graph
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Drag Factor 73 Damper 3 or if 🎿 ski ⛷ workout 5000m then Concept 2 PerformanceChallenge Nov 2022