Morris Butchart 5000m SkiErg
5,000m
Meters
35:06.2
Time
3:30.6
Pace
250
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 43 |
| Stroke Count | 1519 |
| Drag Factor | 79 |
December 01, 2022 09:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:06.2 | 5,000m | 3:30.6 | 37 | 428 | 43 |
| 7:21.8 | 1,000m | 3:40.9 | 32 | 411 | 30 |
| 6:58.9 | 2,000m | 3:29.4 | 38 | 431 | 56 |
| 7:00.2 | 3,000m | 3:30.1 | 38 | 429 | 34 |
| 6:52.4 | 4,000m | 3:26.2 | 40 | 437 | 67 |
| 6:52.8 | 5,000m | 3:26.4 | 40 | 436 | 29 |
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Workout Graph
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Drag Factor 79 Damper 3 Mixed Double & Single polling 5000m Nordic ⛷ workout 🏋🏿♀️ in blocks of 1000 m