Morris Butchart 2000m SkiErg
2,000m
Meters
13:52.2
Time
3:28.0
Pace
100
Calories
Average Watts | 39 |
---|---|
Calories Per Hour | 433 |
Stroke Rate | 45 |
Stroke Count | 633 |
Drag Factor | 63 |
December 24, 2022 11:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
13:52.2 | 2,000m | 3:28.0 | 39 | 433 | 45 |
3:36.5 | 500m | 3:36.5 | 34 | 418 | 28 |
3:14.3 | 1,000m | 3:14.3 | 48 | 464 | 64 |
3:27.3 | 1,500m | 3:27.3 | 39 | 435 | 30 |
3:34.1 | 2,000m | 3:34.1 | 36 | 422 | 63 |
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Workout Graph
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Drag Factor 63 Damper 3 Nordic 🎿 🏋️♂️ ⛷ 2000m double & single polling in 500m blocks.