Morris Butchart 1000m SkiErg
1,000m
Meters
8:19.3
Time
4:09.6
Pace
50
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 77 |
December 26, 2022 15:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:19.3 | 1,000m | 4:09.6 | 22 | 377 | 24 |
| 1:41.8 | 200m | 4:14.5 | 21 | 373 | 24 |
| 1:38.8 | 400m | 4:07.0 | 23 | 379 | 24 |
| 1:39.6 | 600m | 4:09.0 | 23 | 378 | 24 |
| 1:39.9 | 800m | 4:09.7 | 22 | 377 | 26 |
| 1:39.3 | 1,000m | 4:08.2 | 23 | 378 | 27 |
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Workout Graph
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Drag Factor 77 Damper 3 Nordic ⛷ 🏋️♂️ 🎿 1000m.