Morris Butchart 1000m SkiErg
1,000m
Meters
6:18.9
Time
3:09.4
Pace
50
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 56 |
| Stroke Count | 354 |
| Drag Factor | 63 |
January 09, 2023 10:43:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:18.9 | 1,000m | 3:09.4 | 51 | 477 | 56 |
| 1:11.3 | 200m | 2:58.2 | 62 | 512 | 40 |
| 1:09.8 | 400m | 2:54.5 | 66 | 526 | 50 |
| 1:14.1 | 600m | 3:05.2 | 55 | 489 | 57 |
| 1:22.8 | 800m | 3:27.0 | 39 | 435 | 64 |
| 1:20.9 | 1,000m | 3:22.2 | 42 | 445 | 67 |
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Nordic ⛷ 🏋️♂️ 🎿 1000m mixed double & single polling in blocks of 500m