Morris Butchart 1000m SkiErg
1,000m
Meters
7:13.4
Time
3:36.7
Pace
50
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 33 |
| Stroke Count | 244 |
| Drag Factor | 75 |
March 20, 2023 11:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:13.4 | 1,000m | 3:36.7 | 34 | 418 | 33 |
| 1:30.4 | 200m | 3:46.0 | 30 | 404 | 33 |
| 1:27.6 | 400m | 3:39.0 | 33 | 414 | 34 |
| 1:26.3 | 600m | 3:35.7 | 35 | 419 | 34 |
| 1:25.1 | 800m | 3:32.7 | 36 | 425 | 35 |
| 1:24.1 | 1,000m | 3:30.2 | 38 | 429 | 34 |
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Workout Graph
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Drag Factor 75 Damper 3 Nordic ⛷ 🏋🏿♀️ Ski workout 1000 m