Morris Butchart 1000m SkiErg
1,000m
Meters
7:31.3
Time
3:45.6
Pace
50
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 28 |
| Stroke Count | 217 |
| Drag Factor | 75 |
March 25, 2023 14:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:31.3 | 1,000m | 3:45.6 | 30 | 404 | 28 |
| 1:35.1 | 200m | 3:57.7 | 26 | 389 | 26 |
| 1:31.5 | 400m | 3:48.7 | 29 | 400 | 29 |
| 1:32.5 | 600m | 3:51.2 | 28 | 397 | 29 |
| 1:29.0 | 800m | 3:42.5 | 32 | 409 | 30 |
| 1:23.1 | 1,000m | 3:27.7 | 39 | 434 | 30 |
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Workout Graph
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Drag Factor 75 Damper 3 Nordic ⛷ training 1000m