Morris Butchart 1000m SkiErg
1,000m
Meters
7:26.5
Time
3:43.2
Pace
50
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 41 |
| Stroke Count | 308 |
| Drag Factor | 75 |
March 26, 2023 12:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:26.5 | 1,000m | 3:43.2 | 31 | 408 | 41 |
| 1:28.6 | 200m | 3:41.5 | 32 | 410 | 43 |
| 1:26.5 | 400m | 3:36.2 | 35 | 419 | 57 |
| 1:31.8 | 600m | 3:49.5 | 29 | 399 | 46 |
| 1:30.3 | 800m | 3:45.7 | 30 | 404 | 31 |
| 1:29.3 | 1,000m | 3:43.2 | 31 | 408 | 31 |
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Drag Factor 75 Damper 3 Nordic ⛷ Training 🎿 1000m mixed double & simple polling in blocks of 500