Morris Butchart 30:00 row
4,415m
Meters
30:00.0
Time
3:23.8
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 100 |
February 09, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,415m | 3:23.8 | 41 | 442 | 22 |
| 6:00.0 | 896m | 3:20.8 | 43 | 448 | 24 |
| 12:00.0 | 960m | 3:07.5 | 53 | 482 | 27 |
| 18:00.0 | 900m | 3:20.0 | 44 | 450 | 23 |
| 24:00.0 | 840m | 3:34.2 | 36 | 422 | 20 |
| 30:00.0 | 819m | 3:39.7 | 33 | 413 | 17 |
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Workout Graph
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