Morris Butchart 30:00 SkiErg
4,147m
Meters
30:00.0
Time
3:37.0
Pace
208
Calories
96
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 38 |
| Stroke Count | 1138 |
| Drag Factor | 75 |
February 10, 2024 11:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,147m | 3:37.0 | 34 | 417 | 38 | 96 |
| 6:00.0 | 679m | 4:25.0 | 19 | 364 | 31 | 74 |
| 12:00.0 | 896m | 3:20.8 | 43 | 448 | 31 | 96 |
| 18:00.0 | 847m | 3:32.5 | 36 | 425 | 44 | 99 |
| 24:00.0 | 845m | 3:33.0 | 36 | 424 | 44 | 103 |
| 30:00.0 | 881m | 3:24.3 | 41 | 441 | 40 | 108 |
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Workout Graph
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