Morris Butchart 20:08 row
3,053m
Meters
20:08.5
Time
3:17.9
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 97 |
May 18, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 3,053m | 3:17.9 | 45 | 455 | 19 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 21 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 19 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 19 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 20 |
| 20:08.5 | 9m | 7:52.2 | 3 | 311 | 0 |
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Workout Graph
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