Morris Butchart 30:07 SkiErg
3,340
Meters
30:07.2
Time
4:30.5
Pace
178
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 36 |
| Stroke Count | 1090 |
| Drag Factor | 70 |
February 02, 2025 11:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 3,340 | 4:30.5 | 18 | 354 | 178 | 36 |
| 5:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 35 |
| 10:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 36 |
| 15:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 36 |
| 20:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 34 |
| 25:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 33 |
| 30:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 43 |
| 30:07.2 | 3 | 20:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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