Morris Butchart 30:06 SkiErg
3,464
Meters
30:06.3
Time
4:20.7
Pace
181
Calories
132
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 51 |
| Stroke Count | 1567 |
| Drag Factor | 70 |
February 27, 2025 10:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 3,464 | 4:20.7 | 20 | 367 | 181 | 51 | 132 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 49 | 85 |
| 10:00.0 | 574 | 4:21.3 | 20 | 367 | 30 | 63 | 108 |
| 15:00.0 | 575 | 4:20.8 | 20 | 367 | 30 | 62 | 152 |
| 20:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 60 | 159 |
| 25:00.0 | 571 | 4:22.6 | 19 | 366 | 30 | 43 | 185 |
| 30:00.0 | 572 | 4:22.2 | 19 | 366 | 30 | 36 | 118 |
| 30:06.3 | 9 | 5:50.0 | 8 | 328 | 0 | 0 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.