Morris Butchart 30:13 row
4,510
Meters
30:13.2
Time
3:21.0
Pace
222
Calories
104
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 98 |
March 07, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.2 | 4,510 | 3:21.0 | 43 | 440 | 222 | 25 | 104 |
| 5:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 24 | 79 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 25 | 94 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 26 | 121 |
| 20:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 26 | 117 |
| 25:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 26 | 104 |
| 30:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 27 | 109 |
| 30:13.2 | 29 | 3:47.5 | 30 | 272 | 1 | 18 | 110 |
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Workout Graph
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